However, the stimulus that provokes this fear is not actually there, it wanders back and forth in your head, which is what gives it that exhausting persistence. When your brain is facing threats, physiological fear responses are common. What makes these kinds of thoughts so exhausting is that they are accompanied by very complicated and intense emotions, which sooner or later will end up exhausting your resources. People dealing with obsessive thoughts might also focus on events in the future or re-experience the past. Obsessive thoughts can be represented as images or words. Why can’t I ever find peace of mind? Why can’t I make them stop? Is there something wrong with me? I wish to deepen on these doubts together.Ī simple way to understand what an obsessive thought is, is as a mental content of a threatening, automatic and unwanted nature. This is a situation that will only serve to generate worry and despair. Sometimes, even if the effort to eliminate them is a great one, it is not enough. If you do not know how to deal with obsessive thoughts, I will ask you not to be too hard on yourself. But they are not exclusive to those conditions.ĭo you feel like you cannot let go of certain thoughts in these past months? The current global context, high stress rates and an uncertain future are compelling reasons to explain everything that is happening with these kinds of thoughts. Obsessive thoughts or automatic negative thoughts are often associated with anxiety disorders as well as major depression.
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